Pain U Online

Modules to help you manage your pain.

Research shows that online pain management programs lower levels of disability and pain.

TAPMI has developed these learning modules to help you:

  • Become knowledgeable about chronic pain 
  • Focus on goals that are important to you
  • Minimize stress
  • Identify warning signs and avoid flare ups
  • Improve overall quality of life
  • Stay active to improve your pain levels
  • Pace your activities to reduce your risk of flare up
  • Practice daily relaxation techniques
  • Learn how to communicate with family, friends, and care providers
  • Improve your sleep so you can cope better with your pain

Additional Resources



76 Grenville St. Toronto, ON M5S 1B2 Canada

TAPMI Hub Clinic

Phone: 416-323-6269 Office Fax: 416-323-2666 Hours: 8:00 a.m. – 4:00 p.m. Monday – Friday


Dr. Tania Di Renna, Medical Director Sandra Robinson, Administrative Director

Pathway Questionnaire