In case of an emergency, call 911.

If you are thinking about suicide, or worried about someone else thinking about suicide, call or text 988.  All calls or texts to 988 are confidential and toll free, open 24 hours a day, 7 days a week. No personally identifiable information will be disclosed or shared outside of the 988 networks, except as required or permitted by law, or in cases where emergency intervention is required to support the safety and well-being of the caller or texter, and the safety of others.

 

TAPMI Crisis Resources

https://tapmipain.ca/patient/managing-my-pain/crisis/

PAIN U Online

Pain U Online includes a series of online learning modules developed by TAPMI designed to support you to:

• Become knowledgeable about chronic pain
• Focus on goals that are important to you
• Minimize stress
• Identify warning signs and avoid flare ups
• Improve overall quality of life
• Stay active to improve your pain levels
• Pace your activities to reduce your risk of flare up
• Practice daily relaxation techniques
• Learn how to communicate with family, friends, and care providers
• Improve your sleep so you can cope better with your pain

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/#/

 

Power over Pain Portal

Power Over Pain provides access to free resources in a one-stop shop. Resources include articles, videos, podcasts, courses, workshops, and peer support.

https://portal.poweroverpain.ca/

 

Progress Over Pain

Progress over Pain is a 6 week online program that focuses on self-management for people living with chronic pain. It is a provincial self-management resource that is OHIP covered and can include groups, online workshops or one-one health coaching designed to help you manage your chronic condition and get the most out of life.  These services are free, evidence-based and peer-led. The goal is to provide education and skills training to individuals living with chronic conditions (like pain). The focus is on addressing behaviours and choices that may improve your condition or reduce complications. 

https://selfmanagementontario.ca/

 

LivePlanBE and LivePlanBE+

LivePlanBe and LivePlanBe+ are free online educational programs created with the input of people living with pain. Explore the LivePlanBe Library to learn about chronic pain and the different ways of managing it through evidence-based resources include videos, text-based articles, audio files and webinars. The LivePlanBe+ program helps you learn to make small changes that can lead to big improvements in our well-being.

https://www.liveplanbe.ca/

 

Pain Canada

Pain Canada is a partnership of advocates, researchers, experts and people living with pain. Under “Resources” you can find free programs and resources for people living with pain. 

https://www.paincanada.ca/

 

Empowered Relief

Developed by pain psychologists at Stanford University, Empowered Relief® is a two-hour online program that teaches essential pain-management skills, delivered by Pain Canada’s Empowered Relief-certified clinicians. 

https://www.paincanada.ca/resources/empowered-relief

 

Pain Ontario

Pain Ontario is a community-based nonprofit organization transforming the way pain is understood and managed throughout the province. The resources tab includes free, evidence-based resources for people living with pain.

https://www.painontario.ca/

 

Pain BC

Pain BC offers information, resources and support to help you live better with chronic pain. Resources include articles, fact sheets, videos, and podcast episodes as well as interactive tools to help build your self-management skills. 

https://painbc.ca/

 

MyHealth Alberta

MyHealth Alberta’s website offers information, tools, and videos about chronic pain and self-management. 

https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=cpain#cpain-HealthTools

 

Pain Revolution-Pain Facts

Pain Facts and pain resources available in many languages so that you can take the first step in learning about, and managing, your pain. 

https://www.painrevolution.org/painfacts 

 

Painaustralia

Offers education, advice and resources when coping with common pain conditions.

https://www.painaustralia.org.au/

The following apps have been identified to support pain management, symptom tracking, mindfulness practice, etc. Availability of mobile applications can vary from device. Some applications are free of charge, and others have paid subscription options.

 

Manage My Pain

Manage my Pain was developed in consultation with leading hospitals and clinics.  Designed to allow you to track your pain and activity, analyze your pain and share this information with your providers. Available on iOS, Android, or through the website.

https://managemypainapp.com/

 

Bearable

Bearable allows users to track their health and recognize patterns by recording their mood, symptoms, activity and other health factors such as sleep, medication, exercise and food. Available on iOS and Android.

https://bearable.app/

 

CBT-I Coach

CBT-I Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. Available on iOS and Android.

https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp

 

Calm

Calm improves well-being by promoting better sleep, reducing stress and anxiety, improving focus and developing more mindfulness. Subscription available. Available on iOS and Android.

https://www.calm.com/ 

 

The Canadian Migraine Tracker App

The Canadian Migraine Tracker App allows you to track your symptoms, triggers, and medications so that you can better understand your health and share information with your healthcare team. Available on iOS and Android. 

https://migrainecanada.org/tools/tracker-app/

 

Curable

Curable is designed to support people with chronic pain in understanding their pain, reduce anxiety, and reduce physical pain. Available on iOS, Android, or through the website with a subscription. 

https://www.curablehealth.com

 

Doze App

Doze App was created to help young adults get a better night’s sleep. Available on iOS and Android. 

https://www.dozeapp.ca

 

Headspace

Headspace offers guided mindfulness meditations. Subscription available. Available on iOS and Android.

https://www.headspace.com/

 

iCanCope

iCanCope is a pain education and self-management platform tailored for youth and adults living with acute and persistent pain. Available on iOS and Android. 

https://www.icancope.ca/home

 

Insight Timer

Insight Timer was designed to support sleep, anxiety and stress. Available on iOS and Android.

www.insighttimer.com 

 

Migraine Buddy

Developed by patients with migraine and designed in collaboration with neurologists to track all aspects of migraine pain. Available on iOS and Android.

https://migrainebuddy.com/

 

Meditation Rx

A guided meditation app designed by Meditation Oasis to help manage stress, especially for those who are ill, experiencing stress of being in a medical setting, or supporting a loved one through an illness. Available on iOS and Android.

https://www.meditationoasis.com/meditation-rx-app

 

PTSD Coach Canada

PTSD Coach Canada was designed to help you learn about and manage symptoms that can occur after trauma. Available on iOS and Android. 

https://www.veterans.gc.ca/en/about-vac/resources/stay-connected/mobile-applications/ptsd-coach-canada

 

Smiling Mind

Smiling Mind was designed to promote mental wellbeing for minds of all stages and ages. Free meditation resources for adults, children, and families. Available on iOS and Android. 

https://www.smilingmind.com.au/

Arthritis Society Canada

A source of information and self-management tools designed to help people understand symptoms and discover treatment options for arthritis. The website also offers a list of pain management programs and clinics available nationally and provincially.

https://arthritis.ca

 

Arthritis Rehabilitation and Education Program (AREP)

The Arthritis Rehabilitation and Education Program (AREP) provides a range of treatment and education services for adults and children with arthritis.

https://arthritis.ca/support-education/local-support/arthritis-rehabilitation-education-program/   

 

Canadian Spondyloarthritis Association (CSA)

The Canadian Spondyloarthritis Association (CSA) is a national, patient-led organization dedicated to supporting and advocating for Canadians living with Spondyloarthritis. CSA empowers patients with evidence-based resources and works to improve diagnosis, treatment access, and overall quality of life. 

https://sparthritis.ca

Books About Chronic Pain

• Changing Your Pain Pathways: Ways to Cope with Pain in Daily Life (2018) – Bonnie Cai-Duarte, Cara Kircher, Bronwen Moore & Sarah Scheffe
• Explain Pain (2013) – David Butler
• The Explain Pain Handbook: Protectometer (2014) – David Butler & G. Lorimer Moseley
• 8 Steps to Conquer Chronic Pain (2023) – Andrea Furlan
• You’re Unique & So Is Your Pain: A Daily Reflection Journal for Lifelong Wellbeing (2025) – Andrea Furlan
• Tell Me Where It Hurts: The New Science to Pain and How to Heal (2026) – Rachel Zoffness
• Managing Pain Before it Manages You (2016) – Margaret Caudill
• The Brain that Changes Itself (2007) - Norman Doidge
• Overcoming Chronic Pain: A Self-Help Guide using Cognitive Behaviour Techniques (2020) – Frances Cole, Helen Macdonald, Catherin Carus & Hazel Howden-Leach
• Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain (2000) - Michael Nicholas, Allan Molloy, Lois Toakin & Lee Beeston
• Pain: The Science of Suffering (1999) - Patrick Wall

 

Mental Health and Mindfulness

• The Relaxation and Stress Reduction Workbook (2008) - M. Davis, E. Robbins Eschelman, & M. McKay
• The Mindfulness Solution to Pain (2009) - J. Gardner-Nix & L. Costin-Hall
• The Mindful Way Workbook (2013) - J. D. Teasdale, Z. Segal & J. M. G. Williams
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2013) - J. Kabat-Zinn
• Mind over Mood: Change How you Feel by Changing the Way You Think (2015) Dennis Greenberger & Christine Padesky
• The Relaxation and Stress Reduction Workbook (2019) – Martha Davis, Elizabeth Robbins Eschelman & Matthew McKay
• Overcoming Chronic Pain: A Self-Help Guide using Cognitive Behaviour Techniques (2020) – Frances Cole, Helen Macdonald, Catherin Carus & Hazel Howden-Leach
• The Body Keeps the Score (2014) – Bessel van der Kolk
• 14,000 Things to Be Happy About (2014) – Barbara Ann Kipfer

 

Pelvic Pain and Intimacy

• Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS & Other Symptoms Without Surgery (2008) – Amy Stein
• Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins, and Dump your Digestive Baggage (2014) – Robynne Chutkan
• You Go Girl but Only When You Want to: Key Tips, Topics, and Exercises for a Healthy, Passionate, Excited You (2007) - Missy Lavender & Dorothy Smith
• A Headache in the Pelvis: A New Understanding and Treatment for Prostatitis and Chronic Pelvic Pain Syndromes (2003) - David Wise & Rodney Anderson
• Ending Female Pain (2009) - Isa Herrera
• Stop Endometriosis and Pelvic Pain: What Ever Woman and Her Doctor Need to Know (2012) - Andrew S. Cook
• Waking the Tiger: Healing Trauma (1997) - Peter A. Levine & Ann Frederick
• Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain (2015) – Adriann Louw, Sandra Hilton & Carolyn Vandyken
• Beating Endo: How to Reclaim Your Life from Endometriosis (2019) - Amy Stein & Iris Orbuch
• The Period Repair Manual (2015) – Lara Biden
• EndoMEtriosis: A Guide for Girls (2020) – Tamer Seckin
• The Doctor will see you now: Recognizing and Treating Endometriosis (2016) – Tamer Seckin
• The Vagina Bible (2019) – Jen Gunter
• Hello, Down There: A Guide to Healing Chronic Pelvic and Sexual Pain (2022) – Alexandra Milspaw
• Better Sex Through Mindfulness: How Women can Cultivate Desire (2018) - by Lori Brotto
• Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual Pain (2011) – Deborah Coady
• Teach Us to Sit Still: A Sceptic’s Search for Health and Healing (2011) – Tim Parks
• Come As You Are: The Surprising New Science that Will Transform your Sex Life (2021) – Emily Nagoski
• The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain and Illness (2007) - Miriam Kaufman, Cory Silverberg & Fran Odette
• Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual Pain (2011) – Deborah Coady
• When Sex Hurts: A Woman’s Guide to Banishing Sexual Pain (2011) – Andrew Goldstein, Caroline Pukall & Irwin Goldstein
• Becoming Cliterate (2017) – Laurie Mintz
• The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (2012) – Wendy Maltz
• The Elusive Orgasm (2007) – Vivienne Cass
• Mating in Captivity: Unlocking Erotic Intelligence (2006) - Esther Perel
• Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages (2020) - Barry McCarthy & Emily McCarthy
• Sensate Focus in Sex Therapy: The Illustrated Manual (2017) - Linda Weiner
• Sexual Intelligence (2013) – Marty Klein
• The Guide to Getting it On (2012) – Paul Joannides
• Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages (2003) – Barry McCarthy
• Overcoming Sexual Problems: A Self-Help Guide Using Cognitive Behavioural Techniques (2018) - Vicky Ford
• Hello, Down There: A Guide to Healing Chronic Pelvic and Sexual Pain (2022) – Alexandra Milspaw

 

Sleep

• No More Sleepless Nights (1996) – Peter Hauri
• Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (2009) - Colleen E Carney & Rachel Manber
• The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (2009) - Stephanie Silbernman
• The Feeling Good Handbook: The Groundbreaking Program with New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy (1999) - David Burns MD
• The Anxiety and Phobia Workbook (2020) - Edmund Bourne
• The Sleep Book: How to Sleep Well Every Night (2014) – Guy Meadows By G. Meadows (2014).
• Say Goodbye to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School (2009) – Gregg Jacobs & Herbert Benson
• Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (2013) – Colin A. Espie

PAIN U Cannabis and Chronic Pain Module

TAPMI’s online education module is designed to help you understand the context of cannabis in chronic pain. 

https://tapmipain.ca/patient/about-chronic-pain/cannabis.html

 

Canada’s Lower Risk Cannabis Use Guidelines

Canada’s Lower Risk Cannabis Guidelines 10 Ways to Reduce Risks to your Health when Using Cannabis. 

https://www.canada.ca/content/dam/themes/health/carousel/LRCUG%20Evidence%20Brief%20Final%20English%20v2.pdf

 

Cannabis Made Clear

Educational information on responsible cannabis use, health effects of cannabis, and cannabis resources for youth. 

https://ocs.ca/pages/cannabis-made-clear

 

Bud Talks: Sharing Cannabis Knowledge

Evidence-based videos on cannabis use in older adults, among veterans, and cannabis use disorder. 

https://cannabisresearch.mcmaster.ca/bud-talks/?utm_source=Word+of+Mouth&utm_medium=Email&utm_campaign=PainBC&utm_id=Bud+Talks+Promotion

 

Centre of Excellence for Women’s Health

Information on cannabis and women’s health, including alternatives to using cannabis to cope with stress and information on cannabis when pregnant and breastfeeding. 

https://cewh.ca/recent-work/substance-use/cannabis/

 

Government of Canada: Health Effects of Cannabis

This webpage outlines the short- and long-term health effects of cannabis use, including information for different age groups and potential therapeutic uses of cannabis. 

https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/health-effects/effects.html

 

Questions about Cannabis and the Answers that May Surprise You

A booklet for people thinking about using cannabis for therapeutic reasons. 

https://www.rxfiles.ca/rxfiles/uploads/documents/Cannabis-Medical-Patient-Booklet.pdf

The following free and low-cost counselling services are available to Ontario residents at no cost or reduced cost. Please note that eligibility is open to all Ontario residents unless otherwise indicated. Where a sliding scale fee applies, the cost of service is adjusted based on the client's financial circumstances. Individuals with lower income may qualify for reduced or waived fees. Proof of income may be required by some organizations. Wait times vary per service.

Please note: Student Therapists and Student Counsellors are in training under the supervision of experienced staff.

 

Family Services Toronto

Family Services Toronto offers single session and time-limited counselling services. Single Session Walk-In Counselling offers a free, one-time 50-minute session. In-person sessions run Thursdays from 2:30–7:00 pm at the 355 Church Street location in Toronto with same-day registration from 2:00–5:30 pm. Virtual phone or video sessions are offered Mondays, Wednesdays, and Fridays, with registration from 9:00 am–5:00 pm and appointments scheduled between 11:00 am–5:00 pm. Sessions are based on availability. Individuals needing crisis support will be referred to appropriate services.

https://familyservicetoronto.org/our-services/programs-and-services/walk-in-clinic/

 

Counselling services are goal-directed and time limited. You and your counsellor will work together to define a plan of service and will regularly check in on progress. Counselling fees are determined based on household income. Staff can provide service in English, French, Farsi, Hindi, Portuguese, Spanish and Urdu. Occasionally they may provide service in other languages. When you call for an appointment, please let them know about your language requirements at intake. To book an appointment, call 416-595-9618.

https://familyservicetoronto.org/our-services/programs-and-services/counselling/

 

WoodGreen Walk-In Counselling and Counselling Support Services

WoodGreen offers both walk-in counselling and counselling support services. The walk-in counselling provides free, same day sessions on a first-come first-served basis. New clients are prioritized. Individual, couple, and family sessions available. In-Person sessions are on Tuesdays at 815 Danforth Avenue in Toronto: Walk in to register between 4:00–6:15 pm. Please note there are limited spots available. Sessions run in the evening between 5:00–8:30 pm, depending on intake time. Virtual sessions are on Wednesdays. These sessions can take place over the phone or video. Call 416-645-6000 ext. 1990 between 4:00–6:15 pm and leave a voicemail to register. Sessions run between 5:00–8:30 pm, based on intake time.

https://www.woodgreen.org/programs/walk-in-counselling-wic

 

WoodGreen’s Counselling Support Services include clinical and therapeutic counselling, case management and group support services to individuals aged 16+ experiencing concerns with mental health, substance use and other challenges. Counselling and case management are offered for up to two years, virtually or at various WoodGreen locations, depending on client needs and goals. Please note that the Counselling and Support Services program (CSS) has an approximate wait time of 1 year. Interested clients can contact the Central Intake team, via email at cccentralintake@woodgreen.org or by phone at 416-572-3575.

https://www.woodgreen.org/programs/counseling-and-support-services-css

 

Stella’s Place Virtual and In-Person Drop-In Programs

Stella’s Place offers in-person and virtual drop-in counselling to young adults aged 16 to 29 living in Toronto (with an M postal code). In-person drop-in counselling takes place on Thursdays from 2:00 PM to 6:00 PM at 54 Wolseley Street. Virtual counselling is available on Tuesday to book a same-day phone or video counselling appointment.

Spaces are limited and registration opens at 11:00 AM, the same day. Participants can call 416-461-2345 or email connect@stellasplace.ca to book a session.

https://stellasplace.ca/programs/

 

Hope and Me (Previously Mood Disorder of Ontario)

Hope and Me offers a variety of free, peer support or one-to-one short-term counselling (up to 8 sessions). You can register for individual counselling or peer-support through the Intake Form. ​​Please note that it can take up to 4 weeks for a team member to get back to you after completing the intake form. There is a waitlist for one-to-one counselling. Drop-in support appointments are available through the following link: Drop In Support. Please visit Peer Support Groups for more information on peer support groups running every week. Many of these support groups are drop-in.

https://hopeandme.org/

 

Bounceback Ontario

BounceBack Coaching is available through the Provincial Ontario Structured Psychotherapy program. Through the Coaching Program, a trained BounceBack® coach will help you learn skills to improve your mental health in up to six telephone sessions over three to six months. You design your own program by selecting materials from 20 different modules. Coaching + workbooks are available in English, French, Arabic, Farsi, Traditional Chinese and Spanish.

If you’re not ready for the BounceBack® Coaching, or are waiting for your coaching sessions to begin, you can access their online videos. The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi. To view videos go to Bounceback Videos and use this access code to register: bbtodayon.

https://bouncebackontario.ca/adults-18/

 

Counselling Society Canada

Psychotherapy and Counselling is provided by Volunteer Counsellors or Referral Affiliate master’s degree Student Counsellors who are professionally supervised and near the end of their journey to being accredited. Counselling sessions are free and 45min. Services are offered in multiple languages, including: English, Arabic, Cantonese, Hindi, Italian, Korean, Mandarin, Farsi/Persian, Portuguese, Punjabi, Russian, Spanish, Tagalog, Urdu, Vietnamese and more. They do not provide emergency or crisis services. Please register and review client exclusions using the following intake form: Intake Form

https://www.freecounsellingcanada.ca/

 

Toronto Community Psychotherapy and Counselling Centre

Toronto Community Psychotherapy and Counselling Centre offers a maximum of 6 free sessions, each lasting for 50–60 minutes, to Ontario residents who demonstrate financial need. Please fill in the Free Counselling Application if you are interested in the service. They will assess all applications based on the family income.

https://www.torontopsychotherapy.org/

 

East Mississauga Community Health Centre

East Mississauga Community Health Centre offers free, short-term counselling (up to 8-10 sessions). To be eligible, individuals must live in Mississauga and must not be currently accessing other counselling services. Call 426-252-6471 for intake.

https://lampchc.org/programcs-services/healthcare-services/mental-health-support/#Social-Work-Counselling

 

Ontario Psychotherapy and Counselling College

The Ontario Psychotherapy & Counselling Referral Network connects people in Ontario with therapists who offer low-cost ($25 - $55) counselling by advanced student therapists and clinicians at different training levels. Appointments are largely virtual with a limited number of in-person therapy options available by city and/or region and depending on client needs.

https://referrals.psychotherapyandcounseling.ca/

 

Help Clinic Canada

Help Clinic Canada offers accessible, low-cost therapy services to individuals, couples, and families through Graduate-level Student Therapists. Sessions are online and $25 per session, with a one-time administration fee of $25.

https://helpclinic.ca/low-cost-therapy/

 

Transformational Therapy

Transformational Therapy offers virtual counselling with supervised student therapists at a sliding scale $10–$80 per session.

https://transformationcounselling.com/blog/affordable-counselling-in-toronto-free-counselling-options

 

Gestalt Institute of Toronto

Gestalt Therapy is an approach to personal transformation that invites a fuller presence and awareness of the here and now, thus allowing you the possibility of more excitement, energy and courage to live your life directly. The reduced rate of $45.00 per session is upheld for up to 1 year only, at which point the therapist-in-training may increase the rate, should the client wish to continue.

https://gestalt.on.ca/low-cost-therapy-clinic/

 

Affordable Therapy Ontario

Affordable Therapy Ontario offers individual therapy, couple therapy, or family therapy. To help match you with the right therapist, you will need to book a free 5-15 minute intake call using the Intake Call Booking. The cost will be dependent on each individual. Most of their therapists offer therapy remotely (over video or phone); however, some therapists see clients in-person at their Mississauga location, located near Square One. Therapists may also be available in Guelph, Vaughan, Toronto, Markham, and Windsor.

https://affordabletherapyontario.com

 

Toronto Institute for Relational Therapy

Therapists hold a certain number of spaces in their schedules for individuals who can't afford full-fee therapy. Once you’ve found a therapist through TIRP Therapists, you can reach out to them via their individual contact information and indicate that you found the therapist's name on the Toronto Institute for Relational Therapy site and that you are looking for low-cost individual therapy at a sliding scale fee. Sliding scales range between $60 and $90 for both individual and couples’ therapy. Low-cost counselling services might be available online or in-person in St Catharines, Collingwood, Oakville, Waterloo, Brampton, Toronto, Hamilton, Newmarket, London, and Barry's Bay.

https://www.tirp.ca/lowcostlist

 

Open Path Psychotherapy Collective

Clients seeking therapy through Open Path are required to pay a one-time membership fee of $89 to Open Path. After becoming members, clients can schedule sessions at a sliding scale rate, starting at $40 with student interns. Counselling sessions are available online or in-person with therapists from across Ontario.

https://openpathcollective.org/

 

Hard Feelings Psychotherapy

The practitioners at Hard Feelings include Registered Social Workers (RSW) and Registered Psychotherapists (RPs), licensed to work with residents of Ontario. This is a limited-term counselling, with a maximum of 20 sessions. Psychotherapists are available online or in-person. There are two in-person locations: 353 Church Street, Toronto and 248 Ossington Avenue, Toronto. Student Therapists offer sessions at a rate of $50.

https://www.hardfeelings.org

 

Catholic Family Services of Toronto

Catholic Family Services of Toronto offers professional counselling for individuals, couples, and families experiencing personal, relational, or life-transition challenges, regardless of their religious background. Services are offered in-person in Toronto, are culturally responsive and include ongoing counselling, group programs, and quick-access single-session counselling. Cost per session is based on income.

https://www.cfstoronto.com/counselling-program/

 

The Create Clinic – Expressive Arts Therapy

The Create Clinic provides accessible and affordable expressive arts therapy to children, youth, adults, couples and families from diverse backgrounds. Through visual art, movement, music, theatre, poetry and storytelling new possibilities emerge and clients gain awareness of how their resources allow them to overcome obstacles. No previous therapy or artistic experience is required. Sessions in person in Toronto and are $50/hour for individual work and $60/hour for more than one person (couple or families).

https://www.thecreateinstitute.org/create-clinic.html

 

TATI Student Art Therapy Centre – Individual Art Therapy

Virtual arts-based psychotherapy is offered online in 8-12 weekly sessions. Individual sessions are facilitated by TATI practicum students, supervised by registered art therapists and psychotherapists/social workers. Sessions focus on creative self-expressions, processing emotions, and skills-building on present-awareness, self-care, and/or problem-solving. Participants don’t need special art supplies to take part in art therapy sessions. Student art therapists will work creatively with participants to use or upcycle materials that they have at home, as well as make suggestions for exploring other materials if the participants are interested. Suggested donations are $15-$20 per session. Tax deductible receipts will be issued for donations.

https://tati.on.ca/tati-online-art-therapy/

If you have extended benefits or are able to pay out of pocket counselling, we recommend accessing services with someone registered with a professional college.  Professional colleges exist to protect the public and ensure practice is monitored and regulated.

Check with your insurance company to ensure the services of a specific profession are covered prior to commencing your care. If you have access to an Employee Assistance Program (EAP), you may be able to speak with a provider for free through your EAP service.  Most employers can access a set number of sessions per year. Make sure to ask how many sessions you are allotted before commencing your care. Contact your human resources team, union representative or manager if you do not know the name or contact information of your EAP service.

 

Ontario Psychological Association

The Ontario Psychological Association website can be found here https://www.psych.on.ca/.  The website has a “Find a Psychologist” feature to help you find a provider who can support your needs: https://www.psych.on.ca/Public/Find-a-Psychologist.

 

Ontario Association of Occupational Therapists

The Ontario Association of Occupational Therapists website can be found here https://www.osot.on.ca/OSOT/Home/OSOT/Home.aspx.  The website has a “Find an OT” feature that can help you locate a provider who can support your needs: https://www.osot.on.ca/OSOT/OT_Directory/FindAnOT.

 

Psychology Today

Main website https://www.psychologytoday.com/ca has a “find a therapist” drop down icon that can help you search by location and later by other features like “types of therapy” and “cost”.

In searching for a family doctor or primary care provider (PCP), your first option is to ask your family and/or friends if their PCP is accepting new patients or would be willing to accept you as a patient.  If they are willing to accept you as a patient in their practice, follow the process they require in registering with their clinic. 

The next option is to contact Health Care Connect. Health Care connect is a service that refers Ontarians without a family doctor to a primary care provider who may be accepting new patients.  To learn more about what Health Care Connect does, please visit this website: Find a doctor or nurse practitioner | ontario.ca. To register for the service, you can either call 811, 24 hours a day, 7 hours a week or complete the registration by pressing the “register online” button. Once you are registered, a nurse navigator will then help support you to find a primary care practitioner. 

 

DocMaps

This map provides real-time information with family doctors that are accepting new patients based on AI phone calls.

Find Family Doctors Accepting New Patients in Ontario | DocMaps

 

Alliance for Healthier Communities

The Alliance for Healthier Communities represents 100 community-governed health care centres across Ontario, including community health centres, Aboriginal Health Access Centres, family health teams, and nurse practitioner led clinics. AHAC provides primary health care and traditional healing services with traditional healers. To find a centre near you, press “Find a Centre”

https://www.allianceon.org

 

 

At TAPMI, we believe that it’s possible to thrive alongside pain. Whether you are rediscovering something you once loved, exploring something entirely new, or simply curious about what is out there, these resources are here for you. We have created this list of community-based art, music, dance and social resources to help you find meaning through connection, joy, and creativity. The below resources vary in cost, location, and format, so please contact programs directly for the most up-to-date information. All resources are subject to change without notice.

Four Domains of Joy:

Dance Resources

Art Resources

Music Resources

Social Resources

Alliance for Healthier Communities

The Alliance for Healthier Communities represents 100 centres, Aboriginal Health Access Centres, family health teams, and nurse practitioner led clinics across Ontario. AHAC provides primary health care and traditional healing services with traditional healers. To find a centre near you, press “Find a Centre”

https://www.allianceon.org

 

Anishnawbe Health Toronto (AHT)

AHT is an accredited health centre that cares for Indigenous clients with both Western and traditional Indigenous approaches to health care. They offer primary care, mental health programming, traditional healing programs, and child, youth and family care.

www.aht.ca

 

Ganawishkadawe – The Centre for Wise Practices at Women’s College Hospital

Ganawishkadawe - The Centre for Wise Practices at Women's College Hospital offers education, advocacy, traditional healing and clinical care. Patients can access one-on-one peer support, Elder support, and traditional medicines. They also offer connections to Indigenous community partners and organizations.

https://indigenoushealth.womenscollegehospital.ca/

 

Métis Nation of Ontario

Métis Nation of Ontario delivers mental wellness, community wellbeing, and advocacy programs and services to Metis citizens.

www.metisnation.org

 

Native Canadian Centre of Toronto (NCCT)

NCCT offers a wide range of programs and services based on Indigenous cultural traditions and teachings. EarlyON, Youth, and Seniors programs are also available. Visit the website for program offerings and eligibility details.

https://www.ncct.on.ca/

 

Native Women’s Resource Centre of Toronto (NWRCT)

NWRCT offers programming, cultural connection, and support to Indigenous women, children, and youth.

www.nwrct.ca

 

Ontario Federation of Indigenous Friendship Centres (OFIFC)

The OFIFC website has a list of Friendship Centres in Ontario. Each Friendship Centre is managed independently from OFIFC, has their own programs and services that are responsive to their community. To find a Friendship Centre near you, press “Find a Friendship Centre”.

www.ofifc.org

 

Shkaabe Makwa Clinical Services at the Centre for Addiction and Mental Health (CAMH)

Provides outpatient groups and individual counselling to First Nations, Inuit and Métis experiencing substance use and mental health concerns. 

https://www.camh.ca/en/your-care/programs-and-services/shkaabe-makwa-clinical-services

 

Toronto Council Fire Native Cultural Centre

The Toronto Council Fire Native Cultural Centre provides counselling, material assistance, and essential services to empower Indigenous Peoples in Toronto.

www.councilfire.ca

 

Tungasuvvingat Inuit

Tungasuvvingat Inuit is an Inuit-specific urban service, based out of Ottawa, that offers community supports for Inuit of all ages offering social support, cultural activities, employment and education assistance, youth programs, counselling, crisis intervention and more. 

https://tiontario.ca/

Migraine Help

A source of information and tools designed to help people understand symptoms and discover treatment options for headache. The website includes My Migraine Navigator, an interactive tool to with information about migraine and its management. 

https://www.migrainehelp.ca

 

Migraine Canada

Migraine Canada offers information on migraine basics, living with migraine, and options for management and treatment. Migraine Canada's Resource page offers videos, PDFs, checklists and other information about migraine. They also offer peer support groups in English and French (in collaboration with Migraine Quebec) for people to share personal experiences, connect with others, and gain practical tips for managing migraine. 

https://migrainecanada.org/

 

Migraine Quebec

Migraine Quebec provides French language resources to people understand migraine, living with migraine, and options for management and treatment. With Migraine Canada, they offer peer support groups in French and English.

https://www.migrainequebec.org/fr/

 

Headaches (Pain U Online)

This module was created to increase awareness and understanding of migraine headaches.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/headaches.html

 

American Migraine Foundation

The American Migraine Foundation provides information and resources to help patients with migraine. Their website includes a list of guides and resources for patients, including ways to stay active with migraine, preventative treatment, managing self-care, and parenting with migraine, among others. There are also resources and information available for both children and adults.

https://americanmigrainefoundation.org/

 

The Canadian Migraine Tracker App

The Canadian Migraine Tracker App allows you to track your symptoms, triggers, and medications so that you can better understand your health and share information with your healthcare team.

https://migrainecanada.org/tools/tracker-app/

Hydrotherapy

Hydrotherapy is a broad term for all therapies in water. Water exercise can be beneficial because the buoyancy can help individuals experience less pain during water-based exercises; water pressure can help reduce swelling and improve range of motion; and resistance can help strengthen your muscles while putting less stress on the body.

Aquatherapy is a rehabilitation practice that can be used to achieve functional goals.

For a list of physiotherapists who specialize in Aquatic Rehab: 

https://www.aquaticrehab.ca/trained-aquatic-therapist 

Location & Website	Phone Number	Details
St John's Rehab Hospital  285 Cummer Avenue (Willowdale Ave & Cummer Ave)	416-224-6948	Arthritis Aquatic Program Eight week program, requires physician’s referral, application and payment. This is a fee-based service
The Clinic at Christie 672 Dupont Street Unit 106 (Dupont St & Dufferin St)	416-536-8000	This is a fee-based service.
Toronto Centre for Sports Medicine 5 Broadway Avenue, Suite 105 (Yonge St & Eglinton Ave)	416-480-1460	This is a fee-based service.

 

Warm Pools

Warm pools are chlorine or saltwater pools that are 84 - 92°F (29 - 22°C). Warm pools are often shallower to allow people to remain standing in the pool. Research shows that warm pools can help improve mood, strength, and mobility, and reduce muscle and joint stiffness. Speak to your healthcare provider to determine if warm water pools are safe for you.

Location & Website	Phone Number	Details
Aaniin Community Centre (Markham) 5665 14th Avenue (407 & Middlefield Rd)	905-475-4851	Therapy pool Offers aquafit
Agincourt Community Recreation Centre   31 Glen Watford Drive (Midland Ave & Sheppard Ave E)	416-396-4037	Hot tub: 96 degrees Sauna:  86 degrees Offers aquafit Mix of free and fee-based programming
Annette Community Recreation Centre 333 Annette Street (Dundas St W & Runnymede Rd)	416-392-0736	Warm water pool Offers aquafit Mix of free and fee-based programming
Birchmount Community Centre  93 Birchmount Road (Birchmount Rd & Kingston Rd)	416-396-4311	Hot Tub: 93 degrees Sauna: 93 degrees Mix of free and fee-based programming
Centennial Recreation Centre  1967 Ellesmere Road (Markham Rd & Ellesmere Rd)	416-396-4057	Warm water pool Sauna
Cornell Community Centre (Markham)   3201 Bur Oak Ave (Bur Oak Ave & Church St)	905-479-7753	Therapy pool Offers aquafit
Douglas Snow Aquatic Centre   5100 Yonge Street (Yonge St & Sheppard Ave W)	416-395-7585	Therapy Pool: 100 degrees Sauna Offers aquafit Mix of free and fee-based programming
Frankland Community Centre 816 Logan Avenue (Broadview Ave & Danforth Ave)	416-392-0749	Warm Water Pool Mix of free and fee-based programming
Gus Ryder Pool/Health Club  1 Faustina Drive (Kipling Ave and Lakeshore Ave)	416-394-8726	Warm Water Pool: 85-86 degrees  Sauna Offers aquafit Mix of free and fee-based programming
H20 Fit 1 Hanson Street (Coxwell Ave & Danforth Ave)	647-449-0043	Warm water aquafit  Registration required, fee-based program
Humber Community Pool  205 Humber College Boulevard  (Hwy 27 & Humber College Blvd)	416-394-6050	Pool spa (Hot Tub): 102 degrees open during lane swim times. Mix of free and fee-based programming
Holland Bloorview Kids Rehabilitation Hospital  150 Kilgour Road (Bayview Ave & Eglinton Ave E)	416-425-6220 x 3063	Warm pool (92 degrees) Programs are routinely changing.  Visit the website to find out details of current programming
Markham Pan Am Centre (Unionville) 16 Main St Unionville (407 & Kennedy Rd)	905-475-4730	Therapy pool Offers aquafit
Mary McCormick Recreation Centre 66 Sheridan Avenue (Dundas St. W & Dufferin St)	416-392-0742	Warm water pool: 88 degrees Offers aquafit Mix of free and fee-based programming
Pam McConnell Aquatic Centre  640 Dundas Street East  (Dundas St & River St)	416-338-2237	Warm water pool Offers aquafit
Richvale Community Centre and Pool  160 Avenue Road, Richmond Hill (Avenue Rd & Castlerock Dr)	905-884-0855	Hydrotherapy jets
Scadding Court Community Centre  707 Dundas Street West (Bathurst Ave & Dundas St W)	416-392-0335	Warm water pool: 88 degrees
Suomi-Koti Seniors Active Living Centre 795 Eglinton Avenue East (Laird Dr & Eglinton Ave E)	416-425-4134	Aqaufit Sauna Requires membership
Thornhill Community Centre   7755 Bayview Avenue (John St & Bayview Ave)	905-944-3800	Therapy Pool: 92 degrees Offers aquafit
Variety Village  3701 Danforth Avenue (Kingston Rd & Danforth Ave)	416-699-7167	Warm pool (86 degrees) Hot tub: 92 degrees Offers aquafit Requires membership
Wallace Emerson Community Centre  1260 Dufferin Street (Dufferin St & Dupont Ave)	416-392-0039	Warm Water Pool: 86 degrees
Wellesley Community Centre 495 Sherbourne Street (Sherbourne St & Wellesley St E)	416-392-0227	Therapy pool Offers aquafit
West Scarborough Neighbourhood Community Centre  313 Pharmacy Avenue (Pharmacy Ave & St. Clair Ave E)	416-755-9215	Warm water pool Offers aquafit

 

Salt Water Pool

Name and Website	Phone Number	Comments
Miles Nadal Jewish Community Centre 759 Spadina Avenue (Spadina Avenue and Bloor Street)	416-924-6211	Pool temperature 82-84 degrees.  This is a fee based program

Government of Ontario Physiotherapy Clinics

This webpage provides information on how to receive government funded physiotherapy services in Ontario.

https://www.ontario.ca/page/physiotherapy-clinics-government-funded

 

PAIN U Physical Activity Module

TAPMI’s online education module designed to help you learn the importance of physical exercise, types of exercise and how to set activity goals.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/physical-activity.html

 

PAIN U Pacing Physical Activity Module

TAPMI’s online education module designed to help you learn the importance of pacing activity, the impact of pacing on pain and how to make a pacing plan.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/pacing-module.html

 

PAIN U Simple Stretches Module

After completing the Physical Activity and Pacing Physical Activity modules, this TAPMI online education module will help you understand how, why, and when physical activity is good for persistent pain. 

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/pacing-module.html

 

ParticipACTION

ParticipACTION inspires people to make a physical activity a part of their daily lives through identifying and providing opportunities for movement. Their website has videos and information on local programming.

https://www.participaction.com/ 

 

Government of Canada - Physical Activity Tips

Recommendations from the Government of Canada to help you be more active.

For people ages 18 – 64: https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-adults-18-64-years.html

For people ages 65+: https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-older-adults-65-years-older.html

 

Dr. Andrea Furlan’s YouTube Channel

TAPMI physiatrist Dr. Andrea Furlan offers videos about chronic pain including the causes of pain, diagnosis, treatment, prevention, nutrition for pain, mind-body therapies, and exercise for people with chronic pain.

https://www.youtube.com/c/DrAndreaFurlan

 

LEAP Service’s YouTube Channel

For videos by the Living Engaged and Actively with Pain (LEAP) service at Toronto Rehab. If those living with pain, mobility challenges, or simply wishing to explore being kinder to themselves through gentle movement and relaxation.

https://www.youtube.com/c/LEAPService

 

PainBC’s Youtube Channel

Pain BC is a registered health charity that has been leading efforts to improve the lives of people in pain through empowerment, care, education and innovation.  Below you will find the link to their gentle movement exercises recorded before and after the COVID-19 pandemic.

https://www.youtube.com/@PainbcCa/featured

Wake up Toronto

A public mindfulness & meditation group for folks in their 20s & 30s practicing in the style of Plum Village & Thich Nhat Hanh.  Offer meditation practices on site in Toronto and virtual.

 

LEAP Service’s YouTube Channel

For videos by the Living Engaged and Actively with Pain (LEAP) service at Toronto Rehab. If those living with pain, mobility challenges, or simply wishing to explore being kinder to themselves through gentle movement and relaxation.

https://www.youtube.com/c/LEAPService

 

Davenport-Perth Neighbourhood and Community Health Centre

The Davenport-Perth Neighbourhood and Community Health Centre offers an eight-week program that teaches new tools and approaches, including mindfulness, for chronic pain for those living in this Toronto community. https://www.dpnchc.ca/service-page/chronic-pain-self-management

To determine if you live in the catchment area visit: https://www.dpnchc.ca/about

 

Toronto Mindfulness Community

Weekly meditation classes held every Friday at 7pm at the Riverdale Presbyterian Church in Toronto. To attend online, email torontomindfulnesscommunity@gmail.com

https://torontomindfulnesscommunity.org/class/classes/

 

Apps

Downloading these applications are free on most devices. Once downloaded, there are lots of free content available but that subscription cost to apply for premium options.

 

Smiling Mind

Designed to promote mental wellbeing for minds of all stages and ages. Free meditation resources for adults, children, and families.

https://www.smilingmind.com.au/

 

Calm

Calm improves well-being by promoting better sleep, reducing stress and anxiety, improving focus and developing more mindfulness. Subscription available.

https://www.calm.com/

 

Headspace

Headspace offers guided mindfulness meditations. Subscription available.

https://www.headspace.com/

 

Insight Timer

Designed to support sleep, anxiety and stress with over 310,000 guided meditations available. Subscription available.

www.insighttimer.com

 

Meditation Rx

A guided meditation app designed by Meditation Oasis to help manage stress, especially for those who are ill, experiencing stress of being in a medical setting, or supporting a loved one through an illness.

https://www.meditationoasis.com/meditation-rx-app

 

 

Websites

University of Alberta Multidisciplinary Pain Clinic Relaxation and Mindfulness

Recorded mindfulness and relaxation resources.

https://www.ualberta.ca/en/anesthesiology-pain-medicine/multidisciplinary-pain-clinic/for-patients-and-families/tips-and-exercises/relaxation-and-mindfulness-exercises.html

 

Center for Mindful Self-Compassion

Self-compassion resources included guided meditations and research-based exercises.

https://centerformsc.org/pages/sc-resources

 

Mindful Magazine

Guided practices, in-depth guides, and meditation practices.

www.mindful.org

 

Self-Compassion Institute

Recorded self-compassion guided practices and self-compassion exercises.

https://self-compassion.org/self-compassion-practices/

 

UCLA Mindful

Mindfulness education and free practice opportunities.

https://www.uclahealth.org/uclamindful

 

Books

• The Relaxation and Stress Reduction Workbook (2008) - M. Davis, E. Robbins Eschelman, & M. McKay
• The Mindfulness Solution to Pain (2009) - J. Gardner-Nix & L. Costin-Hall
• The Mindful Way Workbook (2013) - J. D. Teasdale, Z. Segal & J. M. G. Williams
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2013) - J. Kabat-Zinn
• The Mindful Self-Compassion Workbook (2018) – C. Germer & K. Neff

Government of Ontario – Find a Mental Health or Addiction Service in Your Community

Information and free, confidential support for depression, anxiety, substance use, gambling, and other mental health concerns in Ontario.

https://www.ontario.ca/page/mental-health-services

 

BounceBack

BounceBack has a life skills building program designed to help people aged 15+ manage low mood, mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable and/or angry.

https://bouncebackontario.ca

 

The Science of Well-Being

This free online course from Yale University is designed to increase your own happiness and build more productive habits. Learn about the misconceptions of happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. The course will take approximately 19 hours to complete.

https://www.coursera.org/learn/the-science-of-well-being

 

Centre for Addiction and Mental Health-Mental Health 101

Free, online courses available on mental health, substance use, and empowerment. These can be used as a starting point to learn more about mental health and ways to break down barriers and dispel the stigma associated with mental illness and addiction.

https://www.camh.ca/en/health-info/mental-health-101

 

Canadian Mental Health Association-Well Central

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.

https://wellcentral.ca/

 

Power over Pain Portal -The IMPACT Program

The IMPACT program is based on the scientifically proven approach called Acceptance and Commitment Therapy (ACT) for chronic pain. This course will give you the tools to respond to the present moment and your pain in a more helpful way, so that you can focus on what matters to you.

https://learn.poweroverpain.ca/courses/impactprogram

 

SheRecovers

SheRecovers is a peer grassroots movement that connects women and non-binary individuals who are seeking recovery from mental health issues, trauma, substance use, and related life challenges. Groups are available in-person or online.

https://sherecovers.org/

 

LivePlanBe

The LivePlanBe library has resources on anxiety, depression, emotional wellbeing, goal setting and planning tools, etc. available in their resource library.

https://www.liveplanbe.ca/pain-education

 

Pain U – Stress Management

TAPMI’s online module to understanding stress, warning signs of stress, the connection between stress and chronic pain, and how to manage it.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/stress-management.html

 

Books

• Mind over Mood: Change How you Feel by Changing the Way You Think (2015) Dennis Greenberger & Christine Padesky
• The Relaxation and Stress Reduction Workbook (2019) – Martha Davis, Elizabeth Robbins Eschelman & Matthew McKay
• Overcoming Chronic Pain: A Self-Help Guide using Cognitive Behaviour Techniques (2020) – Frances Cole, Helen Macdonald, Catherin Carus & Hazel Howden-Leach
• The Body Keeps the Score (2014) – Bessel van der Kolk
• 14,000 Things to Be Happy About (2014) – Barbara Ann Kipfer
• The Relaxation and Stress Reduction Workbook (2008) - M. Davis, E. Robbins Eschelman, & M. McKay
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2013) - J. Kabat-Zinn
• The Mindful Self-Compassion Workbook (2018) – C. Germer & K. Neff

PAIN U Eating Healthy Module

TAPMI’s online education module designed to help you learn about healthy eating as a tool in the self-management of chronic pain.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/healthy-eating.html

 

Nutrition and Chronic Pain

This fact sheet created by the International Association for the Study of Pain offers nutrition interventions that can support pain reduction.

https://www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/

 

Dr. Andrea Furlan’s YouTube Channel

TAPMI physiatrist Dr. Andrea Furlan offers videos about chronic pain including the causes of pain, diagnosis, treatment, prevention, nutrition for pain, mind-body therapies, and exercise for people with chronic pain.

https://www.youtube.com/c/DrAndreaFurlan

Peer support is when people use their own experiences to help each other. There are different types of peer support, but they all aim to bring together people with shared experiences to support one another.

 

People in Pain Network 

People in Pain Network aims to promote well-being for people living in persistent/ chronic pain and those who care about them, by strengthening self-management programs, access to resources, and community support.

https://www.pipain.com/

 

Belleville and Quinte West Community Health Centre-Living Well with Chronic Conditions Workshop

This highly interactive, 6-week online workshop is led by two trained online leaders who live with chronic conditions themselves, or who care for someone that does. Workshops take place once a week for 2.5 hours per week. Groups run September to June on the first Wednesday of each month.  All residents of Ontario are welcome. Advanced registration is required, see website for details.

https://www.bqwchc.com/health-wellness/services-for-current-primary-care-clients/managing-chronic-conditions-services/

 

Spoonie Peer Support Program

Offered by Planned Parenthood Toronto, this peer support group is for youth ages 13 – 29 who have physical health concerns that impact daily activities. The groups are held the last Wednesday of each month over Zoom. Advanced registration is required, see website for details.

https://ppt.on.ca/program/spoonie/

 

Arthritis Connections

A peer support group offered by Arthritis Society of Canada that brings together people impacted by arthritis to share experiences and learn from others. Peer groups occur at various times through the month. Advanced registration is required, see website for details.

https://arthritis.ca/support-education/arthritis-connections/

 

The Endometriosis Network of Canada (TENC)

TENC virtual support groups connect people living with endometriosis. Support groups are held twice a month. Advanced registration is required, see website for details.

https://endometriosisnetwork.com/virtual-support-groups/

 

Fibromyalgia Association Canada

Fibromyalgia Association Canada has a list of peer fibromyalgia support groups available across Canada.

https://fibrocanada.ca/en/fibromyalgia-support-groups-in-canada

 

Interstitial Cystitis Network

Online support groups for people with interstitial cystitis, painful bladder syndrome and pelvic pain. 

https://www.ic-network.com/ic-support-center/canada-ic-bladder-pelvic-pain-support-groups/

 

Migraine Canada Peer-Led Virtual Support Groups

Peer led support groups available in both English and French for people living with migraine. Advanced registration is required, see website for details.

https://migrainecanada.org/support-groups/

 

Joint Chat Rheum

Joint Chat Rheum is a support group launched by Take a Pain Check to empower and connect youth and young adults (ages 16–29) living with rheumatic diseases. It is a six-month support group that meets over Zoom for one hour a week with 5 – 10 participants per cohort. To join the program, email info@takeapaincheck.com

https://www.takeapaincheck.com/joint-chat-rheum

 

Coping with Chronic Illness & Chronic Pain Support Group

This free/pay-what-you-can support group is offered bi-weekly on Thursdays from 6 – 7:30pm for residents of Ontario 18+ who live with chronic pain or illness. Advanced registration is required, see website for details.

https://www.growthwellnesstherapy.com/chronic-pain-illness-support

International Pelvic Pain Society

The International Pelvic Pain Society is an educational resource for patients and healthcare professionals with information on biopsychosocial approaches to manage chronic pelvic pain.

https://www.pelvicpain.org

 

Pelvic Health Solutions

The Pelvic Health Solutions team are registered physical therapists with advanced training in pelvic health. Find a pelvic health physiotherapist on by clicking “View the PHS team”

http://pelvichealthsolutions.ca/ 

 

Interstitial Cystitis Network

The Interstitial Cystitis Network provides resources and education to patients with interstitial cystitis, painful bladder syndrome and pelvic pain. They also have information on where to find patient support and support groups in Canada.

https://www.ic-network.com/

 

The Endometriosis Network of Canada

The Endometriosis Network of Canada has patient education, including the Endo Hub, a go-to resource for all things endo, providing information about endometriosis including pathways to diagnosis and management options. Information on virtual support groups is also available.  

https://endometriosisnetwork.com/ 

 

BC Women’s Hospital + Health Centre for Pelvic Pain and Endometriosis

Health information and resources for patients with chronic pelvic pain and endometriosis.

https://www.bcwomens.ca/health-info/sexual-reproductive-health/pelvic-pain-endometriosis

 

Sexual Health & Genito-Pelvic Pain Knowledge Empowerment Hub (SHAPE Hub)

The SHAPE Hub has comprehensive resources for women and gender diverse individuals who experience genito-pelvic pain.

https://www.sieccan.org/shapehub

 

Pelvic Pain Help (USA)

Home of the National Center for Pelvic Pain Research. Offers information on the symptoms and treatment of pelvic pain syndromes in addition to videos, podcasts and blogs from patients.

https://pelvicpainhelp.com/

 

Guts UK

Guts UK provides information and support for people affected by digestive conditions.

https://gutscharity.org.uk

 

The National Vulvodynia Association (USA)

The National Vulvodynia Association offers education on vulvodynia, strategies for treatment and management and information for support networks.

https://www.nva.org/

 

Vulval Pain Society (UK)

The vulval pain society offers information for patients with vulvar pain and their partners.

https://vulvalpainsociety.org.uk

 

EndoFound (USA)

EndoFound (The Endometriosis Foundation of America) works to increase awareness on endometriosis, provide education for patients and their communities. They have resources specifically for youth and an LGBTQIA Resource Hub

https://www.endofound.org

 

Endometriosis UK

Endometriosis UK has information and support on many aspects of endometriosis, from cause to treatment.

https://www.endometriosis-uk.org/

 

Pelvic Health and Rehabilitation Centre (USA)

The Pelvic Health and Rehabilitation Centre has a blog featuring a range of topics include male and female pelvic pain, bowel dysfunction, pudental neuralgia, endometriosis, etc.

https://pelvicpainrehab.com/blog/

 

Books

• Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS & Other Symptoms Without Surgery (2008) – Amy Stein
• Gutbliss: A 10 Day Plan to Ban Bloat, Flush Toxins, and Dump your Digestive Baggage (2014) – Robynne Chutkan
• You Go Girl but Only When You Want to: Key Tips, Topics, and Exercises for a Healthy, Passionate, Excited You (2007) - Missy Lavender & Dorothy Smith
• A Headache in the Pelvis: A New Understanding and Treatment for Prostatitis and Chronic Pelvic Pain Syndromes (2003) - David Wise & Rodney Anderson
• Ending Female Pain (2009) - Isa Herrera
• Stop Endometriosis and Pelvic Pain: What Ever Woman and Her Doctor Need to Know (2012) - Andrew S. Cook
• Waking the Tiger: Healing Trauma (1997) - Peter A. Levine & Ann Frederick
• Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain (2015) – Adriann Louw, Sandra Hilton & Carolyn Vandyken
• Beating Endo: How to Reclaim Your Life from Endometriosis (2019) - Amy Stein & Iris Orbuch
• The Period Repair Manual (2015) – Lara Biden
• EndoMEtriosis: A Guide for Girls (2020) – Tamer Seckin
• The Doctor will see you now: Recognizing and Treating Endometriosis (2016) – Tamer Seckin
• The Vagina Bible (2019) – Jen Gunter
• Hello, Down There: A Guide to Healing Chronic Pelvic and Sexual Pain (2022) – Alexandra Milspaw
• Better Sex Through Mindfulness: How Women can Cultivate Desire (2018) - by Lori Brotto
• Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual Pain (2011) – Deborah Coady
• Teach Us to Sit Still: A Sceptic’s Search for Health and Healing (2011) – Tim Parks

 

Podcasts

• The Pelvic Health Podcast
• The Women’s Pelvic Health Podcast
• The Women’s Health Podcast
• The Happy Pelvis

 

Videos

• How to Have a Happy Vagina
• The Connection: Mind Your Body (documentary)https://pelvichealthsolutions.ca/

Pain Waves

A podcast created by Pain BC where listeners can hear leading chronic pain experts and people in pain discuss the latest research, tools, stories, and trends.

https://www.spreaker.com/podcast/pain-waves--1987858

 

The Most Painful Podcast

This podcast covers all aspects of chronic pain by presenting evidence-based information that provides better insight into chronic pain.

https://www.veteranschronicpain.ca/podcast#podcast-content

 

Take a Pain Check Podcast

Take a Pain Check podcast is a podcast developed to ensure that young patients with chronic pain and rheumatic conditions, feel supported in their pain care. Features individuals from the community, medical professionals, and more.

https://www.takeapaincheck.com/podcast

 

Action on Pain Podcast

This podcast takes a closer look at the implementation of the Action Plan for Pain in Canada launched by Health Canada to address the needs of people living in pain.

https://cpn-rdc.ca/knowledge-mobilization/action-on-pain-podcast/

 

Living Proof: Experience as Evidence in Pain Research

This podcast from the Partnership for the Engagement of People in Pain Research (PEPR) brings together researchers, partners and people with lived experience to challenge the status quo and reimagine what knowledge can look like in pain research. 

https://www.pepr-partnership.org/podcast 

 

Episodes

Reframing Pain in the Mind - The Current with Matt Galloway (January 17, 2024)

Hear a patient’s experience of chronic back pain, learn about the role the brain plays in chronic pain from a neuroscientist and listen to the perspective of TAPMI anesthesiologist Dr. Hance Clarke in his support of patients with chronic pain.

https://www.cbc.ca/listen/live-radio/1-63-the-current (starting at the 47-minute mark).

 

Chronic Pain Management - The Tonic (February 1 & 2, 2025)

Listen to Dr. Hance Clarke discuss chronic pain to the public and pitching the Annual Meeting of the Canadian Pain Society.

https://www.zoomerradio.ca/podcasts/the-tonic-show-podcast/371-sexual-health-overcoming-dissatisfaction-in-your-life-balanced-and-gentle-fitness-and-chronic-pain-management/ (starting at the 43:30-minute mark)

 

Dolorology (PAIN) with Rachel Zoffness - Ologies with Alie Ward

Hear pain psychologist Dr. Rachel Zoffness explain the brain, pain and how to retrain it.

https://www.alieward.com/ologies/dolorology

 

Sleep Toolkit: Tools for Optimizing Sleep and Sleep- Wake Timing - The Huberman Lab 

Hear Andrew Huberman describe a comprehensive toolkit that one can use to enhance the quality, duration, and impact of their sleep. The toolkit also includes guidance regarding how to recover from poor sleep, jet lag and harnessing food, light and other tools to help you fall asleep faster and stay asleep longer.

https://www.hubermanlab.com/episode/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing

 

Tools to Reduce & Manage Pain with Dr. Sean Mackey - Huberman Lab

Hear Andrew Huberman and his guest Dr. Sean Mackey discussing pain in the body and mind, including the pain threshold, causes of pain and the effective protocols for pain management.

Dr. Sean Mackey: Tools to Reduce & Manage Pain - Huberman Lab 

Employment Ontario

Provides free support with writing your resume, preparing for interviews, and finding a job in the public or private sector. Adult learning courses are available to help further your education, learn new skills, and prepare for a new job. There are 700 Employment Ontario offices across Ontario. Book an appointment or learn more about programing, including income assistance programs, by visiting the website.

https://www.ontario.ca/page/employment-ontario

 

Youth Employment Services (YES)

YES offers employment counselling, training, and placement programs. They offer over 25 different programs, including for those with mental health concerns.

https://www.yes.on.ca/about-yes/

 

Distance Computer Comfort

Free tutoring to help individuals with a disability build the skills to use computers, smartphones, and tablets. Supports can include file and folder management, identifying note-taking systems, developing skills with using Microsoft tools, calendars, task lists, and reminders, email, and the internet.

https://www.neilsquire.ca/contact-us/

 

Deciding Whether to Disclose Your Chronic Condition

This blog post on provides some advantages and disadvantages should you decide to share details related to your chronic pain and needs with your workplace.

https://cancerandwork.ca/survivors/communication-and-teamwork/how-to-exercise-your-power-of-disclosure/

 

Canadian Centre for Occupational Health and Safety

Offers information on what chronic pain is, what employers can do to support employees with chronic pain, and workplace approaches to help address chronic pain.

https://www.ccohs.ca/oshanswers/diseases/chronic-pain-at-work.html

 

Live Plan Be+ Work and Finances

LivePlanBe+ has articles, videos, and additional resources for those returning to work with chronic pain.

https://www.liveplanbe.ca/pain-education/work_and_finances

 

Ontario Office of the Worker Adviser

Ontario Office of the Worker Adviser educates, advise, and represent non-unionized workers who have been injured at work or have been threatened or punished for following health and safety laws.

https://www.owa.gov.on.ca/en/welcome/

 

WSIB Ontario

WSIB provides wage-loss benefits, medical coverage, and support to people who experience illness or injury on the job.

https://www.wsib.ca/en/businesses/claims/report-injury-or-illness

 

Ontario Human Rights Commission

Information on your rights and responsibilities under the Human Rights Code, including the right for people with disabilities to be provided with the equipment, services, or devices that will allow them to do their job.

https://www3.ohrc.on.ca/en/part-i-freedom-discrimination/employment-6

Chronic pain can come with physical and emotional changes, which may impact aspects of sexual activity or intimacy.

 

Association of Sex Therapy in Ontario

The Association of Sex Therapy in Ontario offers a list of certified sex therapists in Ontario. Press “Find a Sex Therapist” to find a therapist near you and their availability.

https://www.bestco.info/bestco-member-directory

 

Chronic Pain and Intimacy

This booklet was developed by the Michael G. DeGroote Pain Clinic and offers helpful tips to improve sexual function.

https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/03/Patient-Education-Chronic-pain-intimacy-Pain-Clinic.pdf

 

Chronic Pain and Sex

This post on LivePlanBe+ offers tips to speak to your partner(s), cope with pain during sex, maintain energy during sex, and find opportunities for intimacy without intercourse.

https://www.liveplanbe.ca/pain-education/support-relationships/chronic-pain-and-sex

 

Four Keys to Satisfying Sex When You Live with Chronic Pain

This post on LivePlanBe+ offers tips to move towards increased intimacy and fulfillment.

https://www.liveplanbe.ca/pain-education/support-relationships/four-keys-to-satisfying-sex-when-you-live-with-chronic-pain

 

Pain, Sex and Intimacy

This resource from Pain BC offers ideas to support intimacy while living in pain, hints and tips for healthy intimacy while living with pain, and resources for those living with chronic pain and their partner(s).

https://painbc.ca/sites/default/files/2022-07/Pain%20BC%20Factsheet%20-%20Pain%2C%20Sex%20and%20Intimacy.pdf

 

Sexual Health & Genito-Pelvic Pain Knowledge Empowerment Hub (SHAPE Hub)

The SHAPE Hub has comprehensive resources for women and gender diverse individuals who experience genito-pelvic pain.

https://www.sieccan.org/shapehub

 

For sexual health education, visit Sexual Health Ontario at https://www.sexualhealthontario.ca/en/home

 

Books

• Better Sex Through Mindfulness: How Women can Cultivate Desire (2018) - by Lori Brotto
• Come As You Are: The Surprising New Science that Will Transform your Sex Life (2021) – Emily Nagoski
• The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain and Illness (2007) - Miriam Kaufman, Cory Silverberg & Fran Odette
• Healing Painful Sex: A Woman’s Guide to Confronting, Diagnosing, and Treating Sexual Pain (2011) – Deborah Coady
• When Sex Hurts: A Woman’s Guide to Banishing Sexual Pain (2011) – Andrew Goldstein, Caroline Pukall & Irwin Goldstein
• Becoming Cliterate (2017) – Laurie Mintz
• The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse (2012) – Wendy Maltz
• The Elusive Orgasm (2007) – Vivienne Cass
• Mating in Captivity: Unlocking Erotic Intelligence (2006) - Esther Perel
• Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages (2020) - Barry McCarthy & Emily McCarthy
• Sensate Focus in Sex Therapy: The Illustrated Manual (2017) - Linda Weiner
• Sexual Intelligence (2013) – Marty Klein
• The Guide to Getting it On (2012) – Paul Joannides
• Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages (2003) – Barry McCarthy
• Overcoming Sexual Problems: A Self-Help Guide Using Cognitive Behavioural Techniques (2018) - Vicky Ford
• Hello, Down There: A Guide to Healing Chronic Pelvic and Sexual Pain (2022) – Alexandra Milspaw

 

Podcasts

• Sex and Psychology Podcast
• Sex with Dr. Jess

PAIN U Sleep Module

TAPMI’s online education module is designed to help you understand the context of sleep challenges and interventions available to patients with chronic pain

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/sleep.html

 

Decode Insomnia Clinic

A treatment program for chronic insomnia for individuals ages 13+ in Ontario based on cognitive-behavioural therapy for insomnia (CBT-I). Access the decode insomnia video series to learn, jumpstart and receive general sleep advice.

https://www.decodeinsomnia.com/start

 

Pain Health – Sleep and Pain

This webpage provides information on how sleep can be a part of your pain co-management plan.

https://painhealth.com.au/pain-module/sleep-and-pain/

 

mysleepwell

Mysleepwell offers information on Cognitive Behavioral Therapy for Insomnia and provides education, resources and tools to support people with insomnia.

https://mysleepwell.ca/

 

Apps

CBT-I Coach

This app is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. Available on iOS and Android. https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp

 

Doze App

Doze App was created to help young adults get a better night’s sleep. Available on iOS and Android.

https://www.dozeapp.ca

 

Books

• No More Sleepless Nights (1996) – Peter Hauri
• Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (2009) - Colleen E Carney & Rachel Manber
• The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (2009) - Stephanie Silbernman
• The Feeling Good Handbook: The Groundbreaking Program with New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy (1999) - David Burns MD
• The Anxiety and Phobia Workbook (2020) - Edmund Bourne
• The Sleep Book: How to Sleep Well Every Night (2014) – Guy Meadows By G. Meadows (2014).
• Say Goodbye to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School (2009) – Gregg Jacobs & Herbert Benson
• Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques (2013) – Colin A. Espie

Government of Ontario – Find a Mental Health or Addiction Service in Your Community

Information and free, confidential support for depression, anxiety, substance use, gambling, or other services in Ontario.

https://www.ontario.ca/page/mental-health-services

 

Youth Wellness Hubs Ontario (YWHO)

YWHO Hub Networks provide high-quality integrated youth services to support the well-being of young people aged 12 to 25, including mental health and substance use supports, primary health care, community and social supports, and more.

https://youthhubs.ca/

 

Connex Ontario

Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling by connecting them with services in their area. Call 1-866-531-2600 or visit the website.

https://www.connexontario.ca/en-ca/

 

Breaking Free Ontario

A confidential wellness and recovery support program for residents of Ontario who want to address their substance use concerns (including cigarette smoking).

https://breakingfreeonline.ca/

 

SheRecovers

SheRecovers is a peer grassroots movement that connects women and non-binary individuals who are seeking recovery from mental health issues, trauma, substance use, and related life challenges. Groups are available in-person or online.

https://sherecovers.org/

 

Alcoholics Anonymous (AA)

A fellowship of people who come together to solve their drinking problem. Membership is open to anyone who wants to do something about their drinking. It is free to attend AA meetings. AA’s primary purpose is to help alcoholics to achieve sobriety.

https://www.aa.org/

 

Narcotics Anonymous (NA)

A global, community-based organization with a multilingual and multicultural membership. NA members hold more than 72,000 meetings weekly in 143 countries today. They have in person and online meetings listed on this website:

https://www.na.org/

 

PAIN U Cannabis and Chronic Pain Module

TAPMI’s online education module is designed to help you understand the context of cannabis in chronic pain.

https://tapmipain.ca/patient/about-chronic-pain/cannabis.html

 

PAIN U – Opioids

TAPMI’s webpage is designed to help you learn more about opioids, including the effects of opioid use for chronic pain.

https://tapmipain.ca/patient/about-opioids/

 

PAIN U - Smoking and Persistent Pain

TAPMI’s online education module offers information about smoking and the link between smoking and chronic pain. Learn a few key steps on how to quit using the STOP approach and access resources to help you stop smoking.

https://tapmipain.ca/patient/managing-my-pain/pain-u-online/smoking-and-persistent-pain.html

 

Centre for Addiction and Mental Health-Mental Health 101

Free, online courses available on mental health, substance use, and empowerment. These can be used as a starting point to learn more about mental health and ways to break down barriers and dispel the stigma associated with mental illness and addiction.

https://www.camh.ca/en/health-info/mental-health-101

 

Naloxone Responding to Opioid Overdose Factsheets

A factsheet describing an opioid overdose, the risks of opioid overdose, and how to use naloxone in the event of an overdose.

Page 1: https://pharmacy-nutrition.usask.ca/mac/services/ucpc/naloxone-infographic-1r.pdf

Page 2: https://pharmacy-nutrition.usask.ca/mac/documents/ucpc/naloxone-infographic-2-r.pdf

 

What is Chronic Pain and How can I manage it?

An information package for women with living with chronic pain to help women learn more about their pain, strategies for pain management, and opioid use:

https://cewh.ca/wp-content/uploads/2024/04/WomenandChronicPainInfoPackage_April12.pdf  

 

Women, Chronic Pain, and Prescription Opioids

An information sheet on what opioids are and the effects of opioids for women’s chronic pain management.

https://cewh.ca/wp-content/uploads/2024/03/WomenandPrescriptionOpioid_March19.pdf

 

Trauma care is an important part of supporting the overall wellbeing of our patients. We commend you for taking the first steps to access this type of care. These community resources may be helpful in supporting your journey to manage the impact of trauma in your life. Please review these services to determine which, if any, may be right for you. All services are free and open to anyone in Ontario unless otherwise noted.

While hospital-based programs to address trauma symptoms do exist, this care is often limited and involves lengthy wait times which can be frustrating. If you prefer a hospital-based trauma program, please ask your family physician for a referral.

The 12 Pain Toolkit tools are a set of practical strategies designed to help people manage their persistent pain more effectively. These tools include simple skills for pacing and planning activities, relaxation to get back on track and in the driving seat.

https://www.paintoolkit.org/pain-tools 

Trauma care is an important part of supporting the overall wellbeing of our patients. We commend you for taking the first steps to access this type of care. Please consider the list below to access trauma services in the community. These community resources may be helpful in supporting your journey to manage the impact of trauma in your life. Please review these services to determine which, if any, may be right for you.    

While hospital-based programs to address trauma symptoms do exist, this care is often limited and involves lengthy wait times which can be frustrating. If you prefer a hospital-based trauma program, please ask your family physician for a referral.

All services are free unless otherwise noted. These services are open to anyone in Ontario unless otherwise noted.

Download the Trauma Resources Word / PDF

People in Pain Network-Young Adults in Pain

People in Pain Network aims to promote well-being for people living in persistent/ chronic pain and those who care about them, by strengthening self-management programs, access to resources, and community support. Young Adults in Pain is an online self-management, education and support group for those between 19 and 35.

https://www.pipain.com/manage.html

 

Power over Pain – Youth Portal

The Power over Pain Youth Portal provides access to free resources, courses, and peer support. It is meant to empower youth to learn new skills to manage their chronic pain and lessen its impact on their lives

https://www.popyouth.ca

 

Family Navigation Project

Family Navigation Project (FNP) at Sunnybrook Health Sciences Centre serves youth and families in the Greater Toronto Area (Durham, Halton, Peel, Toronto, York). Provides help to youth, 11 to 29 years old experiencing mental health and/or addiction issues, and their families. The team helps young people and/or their families navigate the system more easily, to find and gain access to resources, such as service providers and treatment centres.

https://sunnybrook.ca/content/?page=family-navigation-project

 

Youth Wellness Hubs Ontario (YWHO)

YWHO Hub Networks provide high-quality integrated youth services to support the well-being of young people aged 12 to 25, including mental health and substance use supports, primary health care, community and social supports, and more.

https://youthhubs.ca/

 

Decode Insomnia Clinic

A treatment program for chronic insomnia for individuals ages 13+ in Ontario based on cognitive-behavioural therapy for insomnia (CBT-I). Access the decode insomnia video series to learn, jumpstart and receive general sleep advice.

https://www.decodeinsomnia.com/start

 

Stella’s Place

A free mental health organization for young adults in Toronto. Stella’s place offers virtual, in-person, and drop-in programming to young adults ages 16 – 39. Visit the website to learn more about their current programming.

https://stellasplace.ca/program-participants/program-directory/

 

Take a Pain Check Podcast

Take a Pain Check podcast is a podcast developed to ensure that young patients with chronic pain and rheumatic conditions, feel supported in their pain care. Features individuals from the community, medical professionals, and more.

https://www.takeapaincheck.com/podcast

 

Apps

Doze App

Doze App was created to help young adults get a better night’s sleep. Available on iOS and Android.

https://www.dozeapp.ca

 

iCanCope

iCanCope is a pain education and self-management platform tailored for youth and adults living with acute and persistent pain. Available on iOS and Android.

https://www.icancope.ca/home

Channels

Dr. Andrea Furlan

TAPMI physiatrist Dr. Andrea Furlan offers videos about chronic pain including the causes of pain, diagnosis, treatment, prevention, nutrition for pain, mind-body therapies, and exercise for people with chronic pain.

https://www.youtube.com/c/DrAndreaFurlan

 

LEAP

LEAP stands for "Living Engaged and Actively with Pain." Offered by the Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network, this channel shares self-management resources for those with pain, mobility challenges, or simply wish to explore being kinder to themselves through gentle movement and relaxation.

https://www.youtube.com/c/LEAPService

 

PainBC

Pain BC is a registered health charity that has been leading efforts to improve the lives of people in pain through empowerment, care, education and innovation.

https://www.youtube.com/c/PainbcCa/videos

 

TED Talks

A collection of TED Talks on the topic of pain.

https://www.ted.com/topics/pain

 

Videos

• Understanding Pain: What To do About it In Less than 5 Minutes, and What To do About It! - https://www.youtube.com/watch?v=C_3phB93rvI
• Tame the Beast – It’s Time to Rethink Persistent Pain - https://www.youtube.com/@tamethebeastitstimetorethi3268/videos
• Stress and Thinking: The Mind Body Connection – https://www.youtube.com/watch?v=KYcLfBf-T9c