Pain U Online

A self-help module to help you with strategies for managing your pain.

Research shows that online self-management and group self-management programs lower levels of disability and pain.

TAPMI has developed this self-management learning module to teach you about chronic pain and help you:

  • Become knowledgeable about chronic pain and what is happening in your body
  • Stay active every day by stretching and walking to improve your pain levels
  • Pace your activities throughout the day to reduce your risk of flare up
  • Practice daily relaxation techniques
  • Learn how to communicate with family, friends, and care providers
  • Learn how to cope with the emotions of having chronic pain including depression and anxiety
  • Improve your sleep so you can get more rest and cope better with your pain
  • Listen to your body to learn which treatments work best for you and to avoid flare ups

Learning Module

76 Grenville St. Toronto, ON M5S 1B2 Canada

TAPMI Hub Clinic

Phone: 416-323-6269 Office Fax: 416-323-2666 Hours: 8:00 a.m. – 4:00 p.m. Monday – Friday


Dr. Tania Di Renna, Medical Director Laura Pus, Administrative Director

Pathway Questionnaire